tag:blogger.com,1999:blog-347924122011-11-22T11:52:16.875-08:00Bringing you information on depression, depression types, depression guidelines, sleeping problem, sleep apnea, insomnia, reducing stress, anxiety disorder, tips to reduce stress, symptoms of depression. Please note that information provided is for general informational purposes only. Under no circumstances should it be relied upon as a substitute for proper medical diagnose, advice and consultation with a qualified healthcare professional.Adminhttp://www.blogger.com/profile/16969726022053521071noreply@blogger.comBlogger381100tag:blogger.com,1999:blog-34792412.post-1998927879536216122011-05-25T08:10:00.000-07:002011-05-25T08:14:56.963-07:00

Sleeping during pregnancy can be a big problem for many women. Sometimes the issue is that you have way too much on your mind, so it becomes difficult to settle down for sleep. Other times, sleep problems are caused by the general discomfort that's common in the second and third trimesters. Many women also experience sleep problems brought on by the need to empty their bladders more often than

Adminhttp://www.blogger.com/profile/16969726022053521071noreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-22013135564218749862008-05-13T19:47:00.000-07:002011-04-07T05:34:31.102-07:00

I was talking to a friend at night recently and she was telling me that she couldn't seem to be able to get to sleep. She didn't know the reason why she was not able to sleep too. She said that she was tired but just couldn't fall asleep. In fact she is not the only person whom I have encountered to have problem falling asleep at night. Another two friends were telling me the same thing; that

Symphony of Lovenoreply@blogger.com2tag:blogger.com,1999:blog-34792412.post-57011504369241175962008-03-11T07:13:00.000-07:002008-03-11T08:24:47.154-07:00

So many people take workplace problems and make them into workplace melodramas. Fears pile up, and stress becomes an everyday scene.Since you are their leader, others look to you for guidance and can take on your emotional state. Therefore, your stress can contribute to a stressful atmosphere. On the other hand, if you relax, everyone who works with you will also begin to feel more relaxed.So...

Symphony of Lovenoreply@blogger.com2tag:blogger.com,1999:blog-34792412.post-84783322226819004912008-03-05T05:27:00.000-08:002008-03-11T19:28:56.851-07:00

If you are familiar with the concept of “Inside Out Thinking,” then you already know that I don’t conceptualize stress as something that exists outside of you. It is actually something you create inside. Stress is a behavior you create to help you get something you want. The only way to reduce stress is to empower yourself to take control of what you can control—namely your actions and your

Symphony of Lovenoreply@blogger.com2tag:blogger.com,1999:blog-34792412.post-71074974264460262252008-02-01T20:29:00.000-08:002008-02-01T21:21:58.733-08:00

Got stress? Have you multi-tasked your way right out of the joy of being fully present and fully alive? Is it possible to get off of this merry-go-round of complexity and busy-ness, and by so doing, come away more successful, healthy, and energized?The answer is a hearty Yes! But first let’s face the dilemma. Traffic jams, technological change, information overload, time-crunch, relationship

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-25702124627838749172008-01-24T08:34:00.000-08:002008-01-24T08:50:44.460-08:00

An article which I received today in my email about overcoming depression. Depression may be a horrible thing in life as mentioned in the article, but it is something that can be cured like a normal illness. It is very important to have a positive outlook if you are feeling depressive. This article mentioned a way to overcome depression by involving yourself in something which is of interest to

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-72635429318734877602007-12-27T07:28:00.000-08:002007-12-27T07:51:09.577-08:00

In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed.If you knew the

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-64259724111761495872007-09-11T02:30:00.000-07:002007-09-11T02:43:48.063-07:00

It is estimated that 18 million Americans are suffering from sleep apnea. This number has escalated over the years. Lifestyle and environment has contributed to the silent epidemic. This sleeping disorder rouses a sleeper to gasp and wheeze for want of air. To cope, people are using Continuous Positive Airway Apnea Pressure or CPAP sleep apnea machines.The symptoms of apnea are loud snoring,

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-10847897910632920782007-09-11T02:19:00.000-07:002007-09-11T02:27:56.101-07:00

A person with RBD sleep disorder acts out dramatic as well as violent dreams while he or she is in a rapid eye movement (REM) stage sleep. It is also accompanied by shouting as well as grunting, and seems to resemble other sleep disorders that involve motor activity such as sleepwalking or periodic limb movement disorder. However, these conditions do not occur during REM sleep as is the case with

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-18988242358513233382007-03-20T08:36:00.000-07:002007-03-20T09:35:03.572-07:00

Decking the halls and spreading good cheer can be stressful. Here are some tips to make sure you enjoy every last fa la la.1. Stay Centered. An energized and peaceful holiday season is possible only when you can keep your priorities straight. Take a pen and paper and ask yourself: What do you value, above all else? What comes second? Third? How important is your spirituality, your family, your

Symphony of Lovenoreply@blogger.com1tag:blogger.com,1999:blog-34792412.post-89005533873310571832007-03-13T05:47:00.000-07:002007-03-13T06:04:52.163-07:00

If you think that you can ever frame a perfect set of rules to control children, you are mistaken. Give them maximum freedom for that is the real way to control them. Various tricks have to be employed at the appropriate time to bring children under control. A kid with lots of anger is a problem. It indeed reflects lots of stress and frustration in the child.To help child manage his stress, it is

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-12840306743401469652007-03-03T03:08:00.000-08:002007-03-03T03:17:28.732-08:00

There are many people that suffer from one form or another of anxiety. According to the National Institute of Mental Health, a recognized authority on various mental health issues, about 17 to 20% of the American population may suffer some type of anxiety disorder. Given the current state of the country, society and the world at large, this is not surprising.GAD, or generalized anxiety disorder,

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-53737354679794780712007-02-27T05:39:00.000-08:002007-02-27T07:05:00.487-08:00

Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps.EnvironmentMost of us just feel better if we are in an environment that is clean, organized and pleasing to the eye. Try to keep your main living areas tidy.

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-30230027798698585712007-02-23T06:23:00.000-08:002007-02-23T06:28:56.931-08:00

Whether you are aware of this or given it any thought or not, but your sleep environment can have a profound effect on the quality of your sleep.Let’s take a look at some helpful tips that will help you get the most out of your sleeping time.The Room Temperature –Not only can the temperature of your room affect your ability to get a good night’s sleep but so can the humidity of the room as well.

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-42544028583722374452007-02-23T00:02:00.000-08:002007-02-24T00:33:42.072-08:00

I certainly agree with the author that a little stress can help us to function better while too much of it will do harm to us; both physically and mentally. Prevention is always better than cure. Wishing everyone great health.Anything taken too much is bad for the health, and the long term effects of stress are well documented, which is why it is such an important area. As with everything in life

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-32240034426595530092007-02-18T22:36:00.000-08:002007-02-18T23:39:06.085-08:00

As what the author said, depression is a medical illness and it is important to recognize that and seek help. There is nothing to be ashamed of. It is like having a flu or cold. However, left untreated, depression can lead to suicide. Recently I watched a true life account on TV of a man who killed his son and committed suicide after that because of depression. It is sad to know such a thing

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-81038480003330537972007-02-10T21:49:00.000-08:002007-02-06T23:44:15.210-08:00

If you think you might be suffering from sleep apnea, the first step you take should be to consult with your doctor to get their informed opinion. If they feel it's necessary, they can send you for further testing to help determine what form of sleep apnea you may suffer from, and how severe it is.If you think you might be dealing with it, it's wise to know a little about it before you visit the

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1170338670320508132007-02-01T05:58:00.000-08:002007-02-01T06:09:23.906-08:00

It’s 2:00 AM in the morning and you are wide wake wondering if getting back to sleep again will ever happen! You lay in the bed, aimlessly starring at the ceiling. You close your eyes. Nothing. You can’t sleep. You roll over, punch your pillow, and take a deep breath. You close your eyes again. Nothing; what now?If this scenario seems to match your nightly routine then you need these tips. First

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1170240240738444352007-01-31T01:38:00.000-08:002007-01-31T02:44:01.090-08:00

A good article for reference and information. It is also important to note that even if your children display some of the symtoms, it does not necessary mean that your children is having depression. Wishing everyone great health.Kids don’t have problems... right?Well they are children and life should be joyful and childlike in happiness. However, that is not always the case since depression in

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1169636208356605902007-01-24T02:51:00.000-08:002007-01-24T02:56:48.370-08:00

The teenage years are tough on almost everyone. Teenagers go through so many changes in such a short amount of time; it is understandable that they get the blues now and then. But, studies show that as many as four out of every hundred teens suffer from major depression each year.One of the problems with depression is teenagers often do not talk to their parents about their feelings. This may be

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1169381785438172382007-01-21T03:59:00.000-08:002007-01-21T04:16:25.910-08:00

Did you know that stress can be deadly? While most of the everyday stress experienced from time to time by most of us is not dangerous in and of itself, prolonged periods of stress have been known to cause serious health problems.Stress is caused by many factors and affects everyone a bit differently. Because there are so many variables at play, each individual will have better success with

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1169131392489391472007-01-18T06:39:00.000-08:002007-01-18T06:45:14.366-08:00

Insomnia – the inability to fall or stay asleep – has likely held each of us in its grip at one time or another. Tossing and turning the whole night through, we finally succumb to whatever fitful nugget of sleep we can find and awaken the next day feeling disoriented and exhausted. Insomnia can wreak havoc on our overall health, making us susceptible to a host of illnesses – and rendering us

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1168950531465922552007-01-16T04:06:00.000-08:002007-01-16T04:46:49.526-08:00

The physical symptoms of anxiety and stress can be quite detrimental to one’s health. Unfortunately, many people may be so stressed that they do not realize the extent of it or the impact the stress and anxiety is having on their health. In some cases, the more stress or anxiety an individual experiences the less able they are to recognize it. Quite frequently in these situations the individual

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1168698937260237432007-01-13T06:31:00.000-08:002007-01-13T06:35:37.273-08:00

The benefits of taking 5HTP supplements range from conquering depression to getting a better night's sleep. 5HTP might also benefit you by relieving your nasty migraine headaches or easing those persistent carbohydrate cravings that keep your hand glued to the cookie jar. If you have a problem caused, or exacerbated, by low serotonin levels, 5HTP can provide benefits.To understand the benefits of

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1168581618714477652007-01-11T21:32:00.000-08:002007-01-11T22:37:45.893-08:00

A very good article on Depression, Anxiety and Stress Management Techniques. I agree with what the author said, that the first and foremost in dealing with depression, anxiety and stress is to take responsibility that we are in the situation now because of ourselves and we have the power to do something to change it. The second point which I would agree to is, "If we change our thoughts, we

Symphony of Lovenoreply@blogger.com1tag:blogger.com,1999:blog-34792412.post-1168445595595875592007-01-10T08:09:00.000-08:002007-01-10T08:13:15.606-08:00

The sound of snoring is caused by the airways in your nose and throat being partially or completely blocked. It causes problems for both the snorer and anyone who sleeps with or near them.Sleep apnea is a more serious condition that occurs when the air blockage causes you to stop breathing at least 5 times an hour, for over 10 seconds each time. Sleep apnea is a dangerous condition that can

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1168139701259523572007-01-06T19:06:00.000-08:002007-01-06T22:16:13.526-08:00

Going through menopause is difficult, and unfortunately, many of the problems that begin during perimenopause lead to one major problem; lack of sleep. Although you may not at first realize the connection, sleep deprivation, insomnia, and other night time troubles commonly begin with women in their forties and fifties, even when then have previously not suffered from sleeping problems. Many

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1168061766967364992007-01-05T21:23:00.000-08:002007-01-05T21:36:06.980-08:00

An interesting article I read in my email today about retreat. At first glance of the title, I was thinking it must be introducing some places we can go for retreat like resorts, beaches etc. To my pleasant surprise, it is talking about non other than a place very near to us - right in our home. This is truly something which you might be able to create right in your home to help yourself to

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1167723652498075392007-01-01T22:52:00.000-08:002007-01-02T01:50:47.746-08:00

Stress, like the weather, is ever present in our lives. While unavoidable, we can make it more manageable, just as we can dress appropriately to suit weather conditions. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and emotional well-being. Despite all the advice that has been written about stress, why are so many of us

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1166774443791098052006-12-21T23:56:00.000-08:002006-12-22T00:00:43.800-08:00

1. Make it a point to verbalize all your pent up feelings to colleagues. There is no substitute for communication when it comes to relieving stress. Feeling of isolation is common in cases of prolonged stress and talking about your feelings to a colleague can help you vie things in another perspective – thus act as a cushion in times of stress.2. Take one day at a time. Do some effective time

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1166506160340503232006-12-18T21:10:00.000-08:002006-12-18T21:29:20.463-08:00

One good article about Meditation and stress. Meditation is something which is natural and so you don't have to worry about any side effects or overdoses. One of the best ways to naturally relieve your stress is meditation. One of the beneficial techniques, in meditation is learning how to breathe correctly. It can produce feelings of relaxation and peace by helping to calm your mind and many

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1166452899428173532006-12-18T06:32:00.000-08:002006-12-18T06:50:09.910-08:00

I think the most important thing is your mindset when you are diagnosed with an anxiety disorder; to treat it as a common illness like colds, flu or cough. There is also a need to understand that there are a lot of proven traditional treatments as well as alternative treatments available to you. Wishing everyone good health always. Now that you have been diagnosed with an anxiety disorder, what

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1165280804846691172006-12-04T17:00:00.000-08:002006-12-04T17:19:07.436-08:00

By S. Brent Ridge, M.D.on Sun, Dec 03, 2006, 3:32 pm PST Did you know that insomnia (classified as difficulty falling asleep, staying asleep, or poor quality sleep) affects around 45 percent of the adult population?Yes, you read right. Almost one out of every two people has trouble sleeping. Until recently, doctors didn't pay much attention when people complained of the inability to sleep.

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1164701565586278092006-11-28T00:05:00.000-08:002006-11-28T00:12:45.603-08:00

Something which I received in my mail today.For some people, the holidays bring unwelcome guests — stress and depression. And it's no wonder. In an effort to pull off a perfect Hallmark holiday, you might find yourself facing a dizzying array of demands — work, parties, shopping, baking, cleaning, caring for elderly parents or kids on school break, and scores of other chores. So much for peace

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1159262900527739102006-09-26T02:23:00.000-07:002006-09-26T02:28:20.536-07:00

I got this in my inbox today and thought it is good to share. Stress is one of the factors that does cause sleeping problem.Stress is linked to over 70% of all diseases in the United States. Studies show that more people feel stressed out during winter than any other time of year.Many people are unaware of the severe impact that stress has on their lives. Stress-related illnesses include:

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1159088490677370972006-09-24T01:50:00.000-07:002006-09-24T02:01:30.686-07:00

What could be more pleasant than falling asleep naturally and waking at the appropriate time refreshed and energized? This most natural of joys is taken for granted by many of us, and longed for, more than material wealth, by others. There are, however, steps that can be taken to improve both the quantity and the quality of ones sleep without resorting to costly (and possibly harmful)

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1158893276922122312006-09-21T19:45:00.000-07:002006-09-21T19:47:56.933-07:00

Sleeping pills can and do become addictive. In addition, your body developing a tolerance after the first couple of weeks. Also, point that most people are unaware of, is that the pills usually contain an antihistamine, as in most sinus medications, and will make your nose, mouth and eyes dry.Don't take a higher dose than prescribed, or mix with sedatives or alcohol. If the dosage no longer works

Symphony of Lovenoreply@blogger.com0tag:blogger.com,1999:blog-34792412.post-1158849997756853552006-09-21T04:26:00.000-07:002006-12-17T03:57:04.906-08:00

I just attended a seminar today on Stress-Less Sleep: Mind-Body Medicine You Can Use Tonight by Dr. Lim Kok Kwang. Basically the seminar is talking about how to get a good sleep in a natural manner and I thought it is good to share. However, I did not bring with me writing materials so I will do my best to put down what I can remember. I hope this could help you in some way. I am very fortunate

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